Do not Eat these things regularly

People often take care of the eating things but the small mistakes of these things might have huge problem in the body. Due to the mistake on the eating habit, people might gain and loss the weight of the body. The weight might imbalance and has some effects on the body. Sometimes the eating things might be able to affects our weight. So you need to take care of the following product:

1. Milk: Generally milk is beneficial for our health. It also affects on our weight of the body. If you drink milk in breakfast, lunch and dinner, then stop it for a month. It helps to maintain your weight and makes clean of your face.

2. Sweet after Lunch: Many people have the habit to take sweet after the lunch. It is not good for the health. It can have negative effect on the body so stop this kind of habit.

3. Potato: Though potato has not fat in it, it can increase your weight in future. It is used in the different vegetable and mixed it. So leave your habit to use potato to maintain the weight.

4. Fresh Snack: There are so many items in the snacks. In different advertisement it is said, snacks are beneficial. But it increases the weight of your body.

5. Do not eat too Much Breakfast: people have habit of taking the fast food in the day time. It is also have negative effect on the human body. Samosas, MoMo are the popular fast food the Nepalese citizen. Too much eating also affects the human body.

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